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I’m Offering Healthy Meal Prep for those who are in need of a healthier lifestyle, maintain a current lifestyle or who want to lose weight and gain muscle. Skip the Mess Skip the Prep Skip the grocery Shopping. I can do all that for you.
Let me help you design a meal that fits your needs.
My services are certified food handler and prepared in a certified kitchen. 15 Years in the catering business.
Let me help you design a meal that fits your needs.
Standard Meals are $10.00 it includes (If you order 10 or more meals) 4oz of protein and it can come with 4- 6 oz or vegetables and/or 4-6 oz of side
Vegetarian Available as well I can work with you to lose weight, gain muscle, or just in general eat healthy. Proteins available: Turkey, Chicken, Steak, Fish. All Proteins are all fresh and not FROZEN. *except some fish Any Extra Protein will come at a cost of $1.00 per oz
Vegetables: Corn, Broccoli, Green beans, Squash medley, Zucchini. I like to use seasonal vegetables within Ontario. If you require vegetables out of season there will be $1.00 Charge extra per meal. I do NOT USE FROZEN vegetables
Sides: Yams, brown rice, Sweet Potato, Jasmine Rice, Wild Rice, Quinoa, Couscous.
if you're within Markham delivery or pick up is Free York Region is $10. GTA $15.
Please text me for faster response or email and let me know what your goals are and i can design a meal plan for you!

We also offer:
Onsite/Online: Nutritional and diet consultation with our certified nutritionist
Onsite/Online: Personal training with our certified personal training
This consultation is extra.


Phone (click number to call): 416871XXXX
Keywords: Healthy, meal, preparation, Markham, Canada

Service Photos: click on photo

Service Location: Markham, ON L3R, Canada


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